What a great start to the week!!! Everyone seems to be feeling fresh after a little rest. We had two solid sessions on the water as well as gym.
Highs today:
Ryan Louw showing off some of his pilates moves which have "changed his life forever".
Lows today:
Morning training srating at different times... communication breakdown.
It s a bit quieter around the house with out the juniors, which is ironically leading to more cabin fever, and it's only Monday!
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